tag:blogger.com,1999:blog-3865586550279044312.post3704002290531843471..comments2023-11-27T16:22:46.510+08:00Comments on Tak Nak Gemuk: Kembali!!SuperDzulhttp://www.blogger.com/profile/01884355301588724095noreply@blogger.comBlogger20125tag:blogger.com,1999:blog-3865586550279044312.post-68808071512381629512013-08-01T14:34:25.903+08:002013-08-01T14:34:25.903+08:00Hello
Kamu boleh lose weight dengan green coffee ...Hello<br /><br />Kamu boleh lose weight dengan green coffee bean extract fat burner. <br />Ia fat burner pertama yang ada kelulusan kementerian kesihatan & halal.<br /><br />Amat sesuai untuk laki dan ppuan.<br />Boleh bakar lemak 2X ganda. <br />Jom kurus kat<br />www.malaysiafatburner.comAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-3865586550279044312.post-48956363016825839452013-05-27T19:12:10.403+08:002013-05-27T19:12:10.403+08:00Dzul!!!cner nk tgk atau nk kire carb dlm satu2 mka...Dzul!!!cner nk tgk atau nk kire carb dlm satu2 mkanan tu???xretilah coz slma ni xpnh mik tau pon....cth mayo tu carb dia 9 per 100gram 1per 15gram..so sdu bape carb dye??d'bellahttps://www.blogger.com/profile/16085992967612680503noreply@blogger.comtag:blogger.com,1999:blog-3865586550279044312.post-27843061786499752062013-05-21T19:26:33.299+08:002013-05-21T19:26:33.299+08:00Malam blh makan kuah laksa saje tak as dinner (wit...Malam blh makan kuah laksa saje tak as dinner (without mee laksa)Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-3865586550279044312.post-80779167040904209422013-01-22T16:20:09.662+08:002013-01-22T16:20:09.662+08:00so zul ko stil tak makan nasik lagi ker..sori noob...so zul ko stil tak makan nasik lagi ker..sori noob..ikhlas..ko tak curik bukak tudung saji mak kau.heheAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-3865586550279044312.post-21758295772437539732013-01-19T13:01:30.950+08:002013-01-19T13:01:30.950+08:00tahniah dzul..;)
ni nk tnya air limau suam ble mi...tahniah dzul..;)<br /><br />ni nk tnya air limau suam ble minum x..tnpa gula??<br />Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-3865586550279044312.post-5603041339031030502013-01-18T17:15:59.030+08:002013-01-18T17:15:59.030+08:00dzul nk tny ok tak menu ni..
Bf-telur rebus 2bji,...dzul nk tny ok tak menu ni..<br /><br />Bf-telur rebus 2bji,kubis goreng+mayonis,4 gelas air<br /><br />lunch-ikan panggang 2ekor,sup ayam+telur sbji,4 gelas air<br /><br />Dinner-sup ikan+telur goreng,kubis tumis,air 4 gelas..<br /><br />tQ..^___^Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-3865586550279044312.post-16618026159100128432013-01-10T11:00:48.014+08:002013-01-10T11:00:48.014+08:00Wah bestnya sifu dah kembali berblog...Selamat kem...Wah bestnya sifu dah kembali berblog...Selamat kembali sifu dzulwafi nizamhttp://jamususukdara4u.blogspot.comnoreply@blogger.comtag:blogger.com,1999:blog-3865586550279044312.post-35502973225088169592013-01-09T20:30:33.209+08:002013-01-09T20:30:33.209+08:00Sbb tu ke ek berat akak x trn byk...akak start rab...Sbb tu ke ek berat akak x trn byk...akak start rabu lps...smlm timbang trn 3kgAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-3865586550279044312.post-29924280828784407172013-01-09T14:59:16.414+08:002013-01-09T14:59:16.414+08:00hebat dzul..dah update blog!
tahniah! bolehlah ber...hebat dzul..dah update blog!<br />tahniah! bolehlah berlari setempat tanda gembira..<br />sbnarnya aku bru je khatam blog ni bulan lps..<br />makanya baru je start atkins 1 jan yg lalu..<br />smpai skrg x berani timbang lagi..malu..hahaa..ajmienoreply@blogger.comtag:blogger.com,1999:blog-3865586550279044312.post-27506377621392499432013-01-08T23:27:56.730+08:002013-01-08T23:27:56.730+08:00kak shantek..
makan pun jgn kurang.. :)
kita tak...kak shantek.. <br />makan pun jgn kurang.. :) <br />kita taknak water loss je.. :)SuperDzulhttps://www.blogger.com/profile/01884355301588724095noreply@blogger.comtag:blogger.com,1999:blog-3865586550279044312.post-68678821186669132932013-01-08T22:11:10.552+08:002013-01-08T22:11:10.552+08:00Wahh hbt nya kak shantek.. dsiplin btl laWahh hbt nya kak shantek.. dsiplin btl lakeenazhttps://www.blogger.com/profile/11710189591739377922noreply@blogger.comtag:blogger.com,1999:blog-3865586550279044312.post-91573950216545294502013-01-08T16:05:14.069+08:002013-01-08T16:05:14.069+08:00Dzul, aku buat induction seminggu dah turun 7kg.
A...Dzul, aku buat induction seminggu dah turun 7kg.<br />Aku minum air dlm 12 gelas sehari, tu rekod seumur hidup tu!<br />Masalahnya bibir aku mcm kering la. Sblm ni minum air sikit xpernah pulak kering.<br />Ko agak kenapa? Aku kurang minum lg ke?kak shanteknoreply@blogger.comtag:blogger.com,1999:blog-3865586550279044312.post-79717599731908151702013-01-08T13:39:10.319+08:002013-01-08T13:39:10.319+08:00ikut rules induction , sayur takleh lebih 1 mangku...ikut rules induction , sayur takleh lebih 1 mangkuk sehari..SuperDzulhttps://www.blogger.com/profile/01884355301588724095noreply@blogger.comtag:blogger.com,1999:blog-3865586550279044312.post-19362700766258850482013-01-08T13:38:52.928+08:002013-01-08T13:38:52.928+08:00boleh , telur sama je nutrition dgn banyak benda l...boleh , telur sama je nutrition dgn banyak benda lain..kalau benda lain tu boleh , nape telur takleh..menu tu dah ok :)SuperDzulhttps://www.blogger.com/profile/01884355301588724095noreply@blogger.comtag:blogger.com,1999:blog-3865586550279044312.post-3909262445793015592013-01-08T12:37:54.192+08:002013-01-08T12:37:54.192+08:00klu mkn sayur dlm portion yg byk xpe ker? mcm lunc...klu mkn sayur dlm portion yg byk xpe ker? mcm lunch ngan dinner , mmg akak balun sayur cukup2...brocoli+carrot+saderiAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-3865586550279044312.post-7088643116209755782013-01-08T08:26:44.279+08:002013-01-08T08:26:44.279+08:00dik...everyday mkn telur xper ker...selalunya pagi...dik...everyday mkn telur xper ker...selalunya pagi akak mkn omelette, tghari telur dadar, sayur ngan ikan/ayam...mkn mlm akak wat sup sayur+ayam....kadang sup sayur + telur sebijik....Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-3865586550279044312.post-48683340782512102672013-01-07T15:53:58.824+08:002013-01-07T15:53:58.824+08:00gula 1 sudu carbs dia 4gram..
kalau 1 kuali guna 1...gula 1 sudu carbs dia 4gram..<br />kalau 1 kuali guna 1 sudu je xjadi masalah kot..jgn 1 mangkuk je dah guna 2sudu... habisssSuperDzulhttps://www.blogger.com/profile/01884355301588724095noreply@blogger.comtag:blogger.com,1999:blog-3865586550279044312.post-3563319541253731962013-01-07T15:21:48.338+08:002013-01-07T15:21:48.338+08:00kalau makan sambal bilis ada gula kantoi tak?? mac...kalau makan sambal bilis ada gula kantoi tak?? macam mana ni :(Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-3865586550279044312.post-92000830980143845842013-01-07T15:17:36.218+08:002013-01-07T15:17:36.218+08:00kudapan eh..apa kata masak je low carbs food..mcm ...kudapan eh..apa kata masak je low carbs food..mcm goreng telur..ataupun..mkn seaweedSuperDzulhttps://www.blogger.com/profile/01884355301588724095noreply@blogger.comtag:blogger.com,1999:blog-3865586550279044312.post-1232781900377252062013-01-07T13:39:48.032+08:002013-01-07T13:39:48.032+08:00adik zul...blh suggest kudap2an yg blh dimkn utk s...adik zul...blh suggest kudap2an yg blh dimkn utk snek ptg...sbb mulut ni rs nak ngunyah jer...mmg dok thn...Anonymousnoreply@blogger.com