Sunday, April 11, 2010

Special Edition = Mesti tgk!!

Assalamualaikum...

1st2,aku nak mintak maaf sebab aku menggunekan title special edition just nak tarik perhatian bagi org len bace...xde ape spesel pun..huhu:D

1st2,cam biase,ape yg baru masuk blog ni,tgk dulu bab 1 k untuk elakkan soklan yg same berulang,tapi kalo malas nk scroll sampai bawah,ni link die,CLICK

ok,aku nak fix sket kesilapan korang macam seorang cikgu yg nak betulkan kesalahan muridnye yg terlupe pam sebelum keluar dari bilik air sekolah...

camne nak bace label makanan?

ok,ade yg straight to the point die tulis sebijik bape carbs sume,tp ade yg tulis ikut per serving...so,bace betul n pakai spek mate kalau rabun..ape motifnye bace kalau x nampak? :)

ok,katekan la 1 paket anjing panas ni (hotdog) ,,, die tulis ade per 100g katekan la 40g... pastuh de tertulis serving per package kat atas tuh..katekan la serving per package 5....ok...kat sebelah per 100g,ade tulis per serving..n katekan la jugak tertulis per serving 6g...lam paket ade 10 batang hotdog...so,kite tgk tadi die tules 1 serving ade 6g..lam paket ade 5 serving..meaning,10 hotdog tuh same dengan 5 serving...


ok,tenangkan diri lau korang da konfius..huhu..so per serving ade 6 g carbs,lam tuh lak ade 5 serving..so,1 paket same dengan 6x5=30...so,ade 30 grams carb...so,untk 1 hotdog same dengan 30/10=3..ade 3g carbs untuk 1 hotdog...so,thats it..senang je pun....

hati2 le kalo nak amek makanan cam hotdog coz x sume carbs die rendah k...aku mmg x galakkan amek hotdog coz kite xkan kenyang makan hotdog n bazir je abeskan 3g carbs untk hotdog..t berat turun slow aku x tawu..:D

so,tu jela untuk arini..papepun,time kaseh eh,nuffnang aku da ade rm7..(wow,banyaknye...:D)

pape kmen please drop bahgian komen coz kat shoutbox mmg x sempat aku nak jawab...kekalkan jela shoutbox tuh sebagai tempat cari jodoh ok?:D

aku nak gi follow blog korang..sori lambat follow balik...

pengumuman..SAPE YG ADE UPDATE FOOD DIARY KAT BLOG,SILE GITAU LINK KORANG..T AKU NAK LINKKAN KAT BLOG AKU N AKU AKAN KERAP USHA BLOG KORANG..TAMBAHAN LAGI KALO KORANG ADELAH BERUMUR 18 TAHUN KE BAWAH :P


sekian,assalamualaikum...


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21 comments:

  1. myolizaApril 11, 2010 at 10:17 PM

    huhu,..SE,..tipah tertipu,..tertipuh tipah,...hehe,..tapi info pesal anjing panas tu pun ok gak,..pd akak,,x yah amik brg proses,..sbb ader transfer fat dan garam tersembunyi,..arini akak try sardin dlm tin ,mmg 0carb tp x sedap laa,lg sedap fresh sardin dibakar dlm kuali,..juicy n fresh, mkn panas2..nyum3,..mouthwatering (arini tu sbb stok dh abis,,mls pi beli kdai mamak)

    ..neway happy birthday,sifu,..superdzul!
    moga success selalu,.;D

    p/s: peminat no1,..1st komen,..hehe

    ReplyDelete
  2. cik xxxApril 11, 2010 at 10:36 PM

    owh,
    entry ni tuk latihan matematik yea..
    cik paham. tq cikgu

    ni link cik
    http://cikxxx.blogspot.com/

    ReplyDelete
  3. InaAchikApril 12, 2010 at 8:29 AM

    hye zul... lama ko x bersiaran langsung yer.
    dh puas akak ulang khatam blog ko neh.
    ni nak htr laporan psl diet...

    1. menu 1
    http://inaachik.blogspot.com/2010/04/low-carb-diet-diary-menu-day-2.html

    2. menu 2
    http://inaachik.blogspot.com/2010/04/low-carb-diet-diary-diet-biawak.html

    3.timbangan pertama... :)
    http://inaachik.blogspot.com/2010/04/low-carb-diet-diary-timbangan-pertama.html

    ReplyDelete
  4. hanisApril 12, 2010 at 11:01 AM

    my name hanis..wanna ask u something..
    time induction tu kita still kna excersise x??
    n one more..kalo kita tido byk,i mean ska tido la,time induction tu..dia mlmbatkan proses pnurunan berat badan x??

    ReplyDelete
  5. zulfadhliApril 12, 2010 at 11:22 AM

    salam dzul...

    sifu sury ak da byk kali terskip la diet ko nih..adeh sedih tol....

    weyh ak nk tye milo kosong tanpa letak gula bpe carbs agk2...dlm 1 gelas..?huhu..bole minum x...?

    ni ak br nk mula blk....doakn ak bjye.....

    ReplyDelete
  6. myolizaApril 12, 2010 at 11:51 AM

    zulfadhli,

    sekali 2 kala,..langgar pantang cam TERRR minum milo tu,..x per laa,..tapi jgn lak hari2,minum milo n mkn nasikk,..tu dh bukan low carbs dh tuu,..huuhuu,..chaiyok! chaiyok!

    apa yg penting,..low carbs n reinduction lol ;'D

    ReplyDelete
    Replies
    1. AnonymousMarch 27, 2012 at 12:12 AM

      Salam kak nama sy dayah..sy br j tgk blog ni n sy dh start wat diet scr atkins ni..tp ms lunch td sy makan daging msk kicap tp xhirup kuah..sy dh rsaw giler..akak xpe k??

      Delete
  7. zulfadhliApril 12, 2010 at 5:14 PM

    akk myoliza:

    thank you...for da support
    hehe..

    ni nk mula blk...

    dzul mau tya..kalau wt sup aym sndri taruk ape?bwang ko ckp carbs tinggi kan?nk kena wat sup kosong ke...?hehe.

    ReplyDelete
  8. myolizaApril 12, 2010 at 6:06 PM

    zul,..hehe
    akak tlg jwb jugak leh,,;-)

    leh ltk sikit jer 1bwg kecik,or x pun amik bwg putih ketuk tuk tumis,..rebus jer ayam tu,..bila msk lama air rebusan tu manis,..n then letk ler celery+bunga kobis+onion spring,1/2 tomato..agak2 laa kan,,sbb akak selalu buat tuk mkn sorang jer,,1 bowl sajer,..

    ReplyDelete
  9. AnonymousApril 12, 2010 at 7:05 PM

    assalammualaikum Dzulfikri Zulkifle,,
    sbnrnye sy masih tak faham how to calculate total of carbs in any kind of foods,,

    even sy tak faham ape u tulis,, can u explain in more details,,please,,

    ReplyDelete
  10. SuperDzulApril 12, 2010 at 7:25 PM

    Haha,aku tulis syok sendiri la nih...

    xpe,t sy update siap gamba eh....


    yg laen2.nanti jawab eh,,,nak gi cari gamba untk tnjuk n blah5....:D

    ReplyDelete
  11. g.r.e.a.t.g.i.r.lApril 12, 2010 at 8:18 PM

    sape2 non muslim yg amalkan diet ni n berminat ngn low carbs breakfast bar,choc bar,food replacement bar..sila la gtaw, coz nk jual..ngah frust guling2 sbb order atkins product..choc bar sume yg cm sgt3 la lazat 1.5g carbs je.tp bla dh dpt tgk2 ada hydrolysed gelatin..huaaaaaaaa!!! nk mkn choc..ada mende ni lak..

    sgt geram tiap kali tgk.. =(
    double frustrated!!!

    ReplyDelete
  12. g.r.e.a.t.g.i.r.lApril 12, 2010 at 8:46 PM

    just find out.atkins choc bar tu ok..yeaa leh mkn choc.but bukn time induction la..sesuai utk phase 2,3 n 4..tp atleast better termkn choc ni dr choc kt kdai yg 20++ carbs.
    tp breakfast bar n treat bar xleh.maybe sbb bukan brand atkins kot.huhu
    xpele..leh sedekah sape2 dpt pahala..

    anyway mana la tau sape2 rase nk usha2 website tu leh tgk kt cni..

    http://www.atkins.com/Products.aspx
    OR
    http://www.avidlite.co.uk/

    p/s : ke'halal'lan tanggung sndrik ek.hehe..



    ATKINS WEBSITE : http://www.atkins.com sgt berguna gak la..(sharing is caring)=p

    ReplyDelete
  13. myolizaApril 13, 2010 at 9:29 AM

    fyi,..

    link ni pun bagus,..pd sesapa yg nk start low carbs

    http://lowcarbdiets.about.com/od/lowcarb101/a/carbcontrolstep.htm

    sharing is caring ;=)

    ReplyDelete
  14. lyein@sikudusApril 13, 2010 at 1:17 PM

    nak tanye, kalo makan ayam blackpepper yg dh siap bakar mcm kt giant/tesco/k4/cold storage tu ok tak??

    utk org bekerja cam saya + ade anak lg tak sempatler nk bakar2 pagi2 b4 g kerja kan..cuma nk tau ayam blackpepper yg beli tu bape gm carbo dia erk?

    ReplyDelete
  15. SuperDzulApril 13, 2010 at 11:13 PM

    cam sy da cite kat post2 sebelum ni,ayam yg low carbs sy rase yg blackpeper kat tesco tuh je..

    papehal usha blog nih sampai abes k...:D

    ReplyDelete
  16. zulhanaApril 14, 2010 at 8:51 AM

    Hehehe.. Adik aku sorang nie dah jadi doctor diet plak... Erm untuk follower dr.zul.. Diet dia memang best coz dia melantak dada ayam hampir setiap hari.. Selalunya emak yang bakar guna mikrowave.. Aku x ingat mak aku letak apa. tapi ada campur skit minyak zaitun.. Kelass gitu.. tapi ayam tu sedap coz kekadang aku pow gak ayam adik aku tu..
    Riey, untuk pengetahuan ko, sambil g mayfair tu, yong pun dah mula diet gak mcm ko.. Tengahari yong melantak lauk2 yang disahkan boleh dimakan oleh ko.. tapi kekadang tu seminggu sekali makan gak nasi especially ari cuti... Now berat Yong 67kg dari 73 kg. G mayfair tu pun skang dah tukar utk firm kan body.. kasi cantik utk abang ipar ko.. Apa2apa pun terus usaha ko menggalakkan orang kurus.

    ReplyDelete
  17. SuperDzulApril 14, 2010 at 9:35 AM

    ok la tuh,tapi lau yong strictkan lagi carbs mesti ok,gedabak banyak turun t..:D

    ReplyDelete
  18. myolizaApril 14, 2010 at 9:49 AM

    oo,,tu laa rahsia superdzul yerr,..bg laa secret resepi perap dada ayam tuu,..nnt tny mak, k...leh share kt sini ;-D

    p/s: idea3 ting! ting!..superzul nnt mak awk leh bukak restoran low carb diet nihh,..x dakk lg kt mesia, superdzul leh jd duta...weeweee...;-D

    ReplyDelete
  19. AnonymousJune 2, 2011 at 9:03 PM

    nak bg resepi rendah carbo

    1 tin tuna/2 ketul sardin tin
    1 bj scrambble egg (telur hancur)
    serbuk lada sikit
    goreng sekali,then makan dengan salad

    telur tu boleh ganti dgn sbtg sosej dipotong2..sekian

    ReplyDelete
  20. /-\K|\/|/-\ C|-|/-\PTERMay 12, 2012 at 2:26 PM

    Salam..saja jek kan comment post yg dah bertahun lama kurasakan...
    abis dah ko asyik suh baca dari chapter 1 kan..so akak baca la..akak baru jmpa hotdog yg carbs dia kurang.. hotdong marina..ce ko tgk2 kan giant ke ek.. sebatang dlm 2.3g hehe.. (kurang ker??!)
    ok adiosss

    ReplyDelete

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