Saturday, January 30, 2010

Bab 10 : Last Jawapan untuk Minggu ini

Assalamualaikum...

ok seperti biase,sesiape yang baru masuk blog ni,sile la tgk bab 1 dulu k,coz x pernah org yg bukak buku teks terus bace bab 10:D

orait,rini aku nak jawab bbrape soklan agi..stil ramai yang musykil ngan diet nih,tp jgn risau,ikut je cam pe yang aku suro lam blog nih,insyaALLAH konfem jadi...besok aku cite pasal pengalaman akak aku plak,camne die berubah drpd bola kpd kayu:D

ok,soklan rini..

soklan 1zt..

Soalan:bro, cube ko tgk food diary aku nie...kalau ada yg xelok ko kais tawu kay...food diary
nih aku da gne sjak 3 hari lalu...

*PAGI - Telur rebus (1-2 biji)
*LUNCH - Ayam Bakar ( 3-1/2 Body)
*DINNER - Salad+Mayonis , Telur Goreng ( 2 biji)

jawapan: orait,ko da ok da nih,x lame agi ko jadi ensem gile n ko bole join malaysian next top
model..tuh pun kalau ko perempuan la..huhu...tp ko x cite kat aku an bape gelas air
suam ko minum sbelum makan..ingt,sblum mkn minimum 5 gelas air suam..x bnyak
pn...

soalan 2...

dari nurul aishah..

hai...klu makan half-bOiled egg + kicap + pepper untuk breakfast bOle tak..??

jawapan...

uih......x bole nih,,,jgn amek kicap..knape x bole? sebab aku x benarkan..nape aku x benarkan? sebab aku x kasi..nape aku x kasi? sebab karbohidrat die tinggi..:D

soalan 3...

TerrickCEF: dzul boleh kalau tempe leh tak?. asik telur je muak la aku


Jawapan..

Terrick,aku x tawu la carbs dalam tempe bape bnyak,tp rasenye x bole...bile makan tuh aku dpt rase tempe tuh cam starchy sket...so,maybe ade carbs banyak..


NOTA: Sesape yang kantoi lam cubaan nk diet ni,please jgn give up..untk pengetahuan korunk,aku dulu dekat sbulan givup n x nk wat da,tp bile korunk da set tol2 lam otak korunk yg korunk ni agak huduh lau gemuk n korunk nk kurus,wat tol2..:D

Peringatan :ape2 soalan sile tanye kat bahgian komen k,takut t crowded kat shoutbox...nk bagi smangat atau cari jodoh bole la kat ctu..huhu,,,
Nukilan at

20 comments:

  1. AnonymousJanuary 31, 2010 at 12:38 AM

    aku tk suke ah minum air suam . tk sedap , air lain boleh tak ?

    ReplyDelete
  2. SuperDzulJanuary 31, 2010 at 1:01 AM

    air masak...haha..
    sori bro,tuh je bule..ade org amek diet coke,tp x elok la,ade kafein..

    ReplyDelete
  3. afifJanuary 31, 2010 at 1:13 PM

    askum , boleh tk kalo aku nk mkn cmni .

    breakfast : 2gelas air + 1 bijik telur
    lunch : 2 ketul ayam + 2gelas air
    dinner : 2bijik telur + 2gelas air

    *kadang2 aku skip breakfast sbb aku bgn lewat , blh ke skip? *

    ReplyDelete
  4. SuperDzulJanuary 31, 2010 at 2:35 PM

    xleh bro,breakfast x bole skip,lau ko x mkn,badan akn detect ko lapa,then,even carbs ko xde,badan x akn baka lemak dgn efektif sbb die nk simpan tenage...

    JANGAN SKIP BREAKFAST :D

    ReplyDelete
  5. AnonymousJanuary 31, 2010 at 3:20 PM

    biskut whole wheat (weetameal) ke ok x?

    ReplyDelete
  6. afifJanuary 31, 2010 at 3:35 PM

    oh okay .

    cmne ngn food diary aku ? okay tk ?

    ReplyDelete
  7. zulfadhliJanuary 31, 2010 at 3:53 PM

    dzul, thanks...jawab soklan aku...

    act, aku br tawu yg kena minum air suam before mkn...xpe la aku mulakan esok..ptt la berat aku berkurang sedikit saje..hehe...

    tp aku minum air masak byk...selalunya 2-3 botol (1.5 liter setiap satu) okay kan??tp air suam still kena minum ek?

    ReplyDelete
  8. AnonymousFebruary 1, 2010 at 12:11 PM

    bro,best aa tgk org cam lu dah kurus pastu tlg semua orang jadi kurus. keep up d good work..moga kita semua aman damai..

    cuma satu musykil, diet ko ni cuma tekankan carbs jer, pastu semua lain bleh makan janji carbs kurang, contoh boleh bedal telur puluh biji n ayam baper ekor pun takpe janji jangan makan carb. so kemusykilan aku adalah; takde komplikasi lain ker???

    nanti kang semua orang jadi kurus, tapi sakit gout laa, kolestrol tinggi gila, sakit jantung ker, camne bro? ada buat study bab nih tak?

    nak tau jer, at least kalu ada komplikasi then boleh laa plan lain plak utk kurangkan kolestrol ke ape ke..

    roger n out.

    ReplyDelete
  9. ieydaFebruary 9, 2010 at 4:48 PM

    to anonymous...
    sy tlg jwb bg pihak zul...
    diet ni introduced by dr atkins tapi tak mendapat sambutan sb diet low calori lg famous sdgkan kna berlapar...but this low carbs diet most effective coz i lost 5kg within 3-4 days!!!..dr atkins ni dh study n wat research tol2 ttg kesan low carbs diet to our body..for more information,please refer to dr atkins website: www.atkins.com

    ReplyDelete
  10. AnonymousMarch 23, 2010 at 3:41 PM

    nk tnya la, x de effect ker kalo kite minum air bnyk..ada stgh kate kalo mnum bnyk leh mendatangkan paru2x berair x pon jantung berair...konfius??

    ReplyDelete
  11. AnonymousMarch 31, 2010 at 10:14 PM

    Wan Su - berat dah ok tp nak kurangkan sikit lagi.. gemuk sket r pas kawin. padehal baru je kawinbdn dah naik. cis. zul tulis, mkn sikit nanti lmbt berjaya. mcmn ye..

    1)jadik minum air tu mcmn ye sukatan dia? fyi:

    bfast mkn: telur rebus 1 (takpun telur goreng 1),

    lunch : telur goreng+ayam goreng takde tepung, goreng kunyit ade garam,,

    dinner : cheesedale 2 keping... (sbb mls goreng ayam, mls goreng hotdog, rebus pun mls..)

    so far tgk label cheesedale kraft kurang 2g for 1 slice.

    2)atau sy kena lebihkan mkn?

    3)kalu lebihkan, lebihkan dinner atau lunch? so far sy kenyang. eceh.. takla sy ade rasa lapar sketla time tunggu nak lunch.. time tunggu nak dinner.

    4) yg pasal kena mkn byk tu tuk kasik dia bakar cepat, is it applicable to woman yg da ok tp gtl2 lagi nak kurus lagi 2kg?

    5) air mmg air putihla/air masak tp sy hentam je bile2 nak minum smpi 1.5liter sy make sure abiskan before balik keje sbb dgr2 org kate takleh minum mlm byk sgt... mcmn aturan nak minum air ye?

    jawab ye. he he he

    sy yg nak kurus,
    wan su

    ReplyDelete
  12. AnonymousJune 25, 2010 at 11:58 AM

    salam

    nak tanye berapa jumlah carb dalam MEE WANTAN SUP ??? saya dah termakan 1 mgkuk... mmg terlupe langsung.... ape aku nak buat?????
    tolong la......

    fidah

    ReplyDelete
  13. ezaazJuly 14, 2010 at 3:45 PM

    sama la tu...baru tau kene minum air suam sblum makn,,,dzul,ape kate ko masukkan bab 1 minum air suam sebelum makn...lepas ni baru nak buat he3

    ReplyDelete
  14. AnonymousJuly 25, 2010 at 8:56 AM

    klu nak mkn or minum jenis2 soya?
    contoh tauhu n air soya tp x da air gula?

    ReplyDelete
  15. AnonymousNovember 13, 2010 at 1:13 AM

    kalo minum air masak sejuk bole tk?tk biase la minum air suam.

    ReplyDelete
  16. AnonymousDecember 17, 2010 at 8:30 AM

    same soklan ngan yg ats ni..leh x gnti air suam ngan air masak??

    ReplyDelete
  17. AnonymousJune 9, 2011 at 12:33 AM

    "tp bile korunk da set tol2 lam otak korunk yg korunk ni agak huduh lau gemuk n korunk nk kurus,wat tol2..:D"

    leh tahan longkang gak ek mulut ang ni... tp nasib bek ang kata tu sunggoh... memang hudoh pon budak gemok ni... (aku pon skali la... hehe...)

    ReplyDelete
  18. AnonymousOctober 18, 2011 at 7:57 AM

    air suam ngan air masak xsama ker,,,aku bnyk minum air masak jer tp xsuam, bole ker,,,,,sama je kan,,,,,TOLONG JAWAB

    ReplyDelete
  19. jarimaniezApril 19, 2013 at 1:59 PM

    AnonymousJanuary 30, 2010 at 8:38 AM
    aku tk suke ah minum air suam . tk sedap , air lain boleh tak ?

    Reply
    Dzulfikri zulkiflEJanuary 30, 2010 at 9:01 AM
    air masak...haha..
    sori bro,tuh je bule..ade org amek diet coke,tp x elok la,ade kafein..

    ReplyDelete
  20. AnonymousFebruary 28, 2015 at 2:59 PM

    Salam..nak tanya, saya jenis yg mkn mlm sahaja sbb saya suka puasa sunat.. and berat lg turun kalau mcmni.. and bila saya makan 3 kali shari mcm yg dzul ckp tu, berat saya tak turun malah menaik.. macam mana tu? Tlg sy ehh :)

    ReplyDelete

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